The Science of Movement
Physiotherapy
Physiotherapy isn't just recovery. It's the path to maximizing your physical strength and functional freedom. At Port Credit Physio & Rehab, we treat the whole person, not just the symptom. Whether you're managing chronic back pain, recovering from a sports injury, or rebuilding after surgery, our registered physiotherapists combine hands-on care with evidence-based techniques to help you move from pain to performance. We're located on Lakeshore Road East in the heart of Port Credit, and we're open 7 days a week, including weekday evenings until 8 PM. We see physiotherapy as an active partnership. You'll understand what's happening in your body and leave each session knowing exactly what to do between visits.
Our Approach: Evidence-Based, Active, Personal
Every treatment plan starts with a thorough assessment of how you move, what's causing your pain, and what you want to get back to. From there, your physiotherapist may use:
McKenzie Method® (Mechanical Diagnosis and Therapy) — a research-supported approach for back pain, neck pain, and sciatica that identifies movements which reduce your symptoms, then teaches you to use them yourself
Graston Technique® — an instrument-assisted soft-tissue technique that helps break down scar tissue and restrictions, especially useful for tendonitis and older injuries that haven't fully healed
Personalized exercise prescription — targeted strengthening and mobility programs designed around your body, your goals, and your daily life
Conditions We Treat
Sciatica and chronic back pain, including pain radiating into the leg
Sprains and strains, including ankle sprains
Muscle tears and stiffness
Shin splints and tendonitis
Arthritis, joint pain, and fibromyalgia
Vertigo and balance issues
What to Expect at Your First Visit
Your first appointment is a full assessment. Your physiotherapist will:
Discuss
Your history, symptoms, and goals.
Assess
Your movement, strength, and the source of your pain.
Explain
What's going on, in plain language.
Begin Treatment
The same day, whenever appropriate.
Give You a Plan
A clear plan and home exercises to work on between visits.
Why Choose Port Credit Physio & Rehab
Advanced training — McKenzie Method® and Graston Technique® credentials
Multidisciplinary care under one roof
Browse our full list of conditions we treat, from neck pain to post-surgical rehab
Whole-person treatment focused on long-term results, not just short-term relief
Open 7 days a week, weekdays 10 AM–8 PM, Saturdays 10 AM–4 PM, and Sundays 10 AM–2 PM
No referral needed — book directly with a registered physiotherapist
Direct billing to most major insurers, so you often won't pay out of pocket
Conveniently located on Lakeshore Road East in Port Credit, serving Mineola, Lorne Park, Lakeview, Clarkson, and all of Mississauga
Physician referrals welcome, though never required
Physiotherapy FAQs
Do I need a doctor's referral for physiotherapy in Ontario?
No. You can book directly with Port Credit Physio & Rehab. Some insurance plans require a referral for reimbursement, so check your coverage.
What is the McKenzie Method® used for?
The McKenzie Method is mainly used for back pain, neck pain, and sciatica. Your physiotherapist identifies movements and positions that reduce your symptoms, then teaches you how to use them to manage pain on your own.
What does Graston Technique® feel like?
Your physiotherapist uses specially designed stainless-steel instruments to work over the affected muscle or tendon. You may feel some pressure or mild discomfort, but treatment stays within your comfort level.
Can physiotherapy help with vertigo?
Yes, many types of vertigo and balance problems respond well to physiotherapy. Your physiotherapist will assess the cause and use targeted exercises and techniques to reduce dizziness through our Vestibular Rehabilitation service.
Is physiotherapy covered by insurance?
Most extended health benefit plans cover physiotherapy, and we offer direct billing to most major insurers.
Are you open on weekends?
Yes. We're open Saturdays 10 AM–4 PM and Sundays 10 AM–2 PM. For more answers, visit our FAQ page.
Related Services
Sports Injury Rehabilitation
Sports injury rehabilitation in Port Credit, Mississauga. Treatment for sprains, tendonitis, muscle tears & shin splints.
Vestibular Rehabilitation
Dizzy or off-balance? Vestibular rehabilitation for vertigo, BPPV & post-concussion dizziness. Open 7 days. Book today.
Shockwave Therapy
Shockwave therapy (ESWT) for plantar fasciitis, tendinitis, tennis elbow, and calcific shoulder pain. Non-invasive. Open 7 days.
Pre- and Post-Surgical Physiotherapy
Prehab and post-surgery physiotherapy in Port Credit, Mississauga. One-on-one in-clinic or in-home care, surgeon-aligned plans.
Related Reading
July 29, 2026
Why Am I Losing My Balance? How to Improve Stability and Prevent Falls
Feeling unsteady or worried about falling? Learn what causes balance problems and how physiotherapy and balance training in Port Credit, Mississauga can improve stability and reduce your risk of falls.
June 1, 2026
Why Does Running Cause Knee, Heel or Shin Pain?
Knee, heel or shin pain while running? Learn the common causes and when to see a physiotherapist in Port Credit, Mississauga. Our experts explain what your body is trying to tell you.
August 30, 2026
Morning Heel Pain? Why Your First Steps Hurt — and How to Fix It
Sharp heel pain on your first steps? A Port Credit physiotherapist explains why plantar fasciitis hurts most in the morning, the myths that keep people in pain, and the 5 exercises that fix it.
September 20, 2026
Frozen Shoulder in Port Credit and Mississauga: Causes, Stages, and What Actually Helps
Can't lift your arm or reach behind your back? Learn the three stages of frozen shoulder, how it differs from a rotator cuff tear, and the treatments that actually help — from a Port Credit physiotherapist.
October 7, 2026
Stiff Mid-Back from Desk Work? Why Movement Matters (Plus 3 Simple Exercises)
A dull ache between your shoulder blades by mid-afternoon is one of the most common complaints we see in office workers. A Port Credit physiotherapist explains what is really happening in your thoracic spine, how the McKenzie Method tells postural syndrome apart from postural dysfunction, and 3 simple seated exercises you can start today.
Ready to Get Started?
Book your appointment today and take the first step towards recovery.